As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to aid clients in addressing their issues. CBT focuses on the link between thoughts, feelings, and b

Cognitive behavioral therapy (CBT) provides powerful tool for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT centers around challenging negative or irrational thought patterns. When you recognize these thoughts, CBT prompts you to analyze their accuracy. This process allows you to build more po